This session provides an overview of the common symptoms and physiological changes that occur during perimenopause and menopause, helping providers better understand this important stage of a woman’s life. Dr. Kali Prater will discuss evidence-informed nutrition strategies, diet and lifestyle modifications, and targeted supplement support to help women manage symptoms and maintain overall wellness. Attendees will gain practical tools to support patients both with and without the use of hormone replacement therapy (HRT), allowing for a more personalized, whole-person approach to care.